We recommend 15-20 minutes a day. 5 sets of 10 with 30 seconds rest in between each set is more than enough. Use a weight that you're comfortable with, but still challenges you. If your forearms get sore, take one or two days off to let them recover. Stay consistent and you will see results!
How To Use the TurboGrip®:
Step 1: Strap it around your wrist.
Step 2: Choose your weight setting.
Step 3: Place your fingers in the ring slots
Step 4: Extend your fingers, and clench your fist on the bottom part of the movement.
Don't let weak grip strength hold you back any longer.
Whether you're an athlete looking to improve your performance or just want to impress your friends with your grip strength, the TurboGrip® can help. Don't wait until it's too late to start taking care of your hands and forearms. Order now and get on the path to stronger, healthier hands and forearms today.
The package Includes:
Both black and gray resistance bands, a strap, and a user manual.